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Dr Frank Aieta's Naturopathic Formulas™ Supplements Blog

A Naturopathic Approach to Seasonal Allergies


After a crazy winter, most of us are all welcoming the nice weather of spring. But many allergy sufferers may not be so excited. As the trees and flowers bloom, their pollen becomes a major source of allergies, which can present symptoms like itchy eyes and throat, runny and clogged nose, and, in some cases, an annoying cough due to post-nasal drip.

What Are Allergies?

In simple terms, an allergy is an over-reactive response of the immune system to certain substances that are foreign to our bodies, called allergens. We acquire our allergies throughout our life, and some people are more susceptible than others. One must have at least one contact with a substance to become allergic to it.

Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion.1

Conventional allergy treatment attempts to block the immune response, or in more severe cases, to suppress the entire immune function with steroids. While this approach can provide symptomatic relief, it does nothing to address the underlying cause of the problem. Patients often become dependent on their medication, suffer from numerous side effects, and even worsen their overall health by constantly suppressing their immune system.

Treating Seasonal Allergies

A holistic approach to allergy relief is based on identifying and eliminating the underlying cause of the disease rather than masking its symptoms. 1.1 Quote

Food First

I’ve found that most people who suffer from seasonal allergies also have some underlying food allergies. Normally they don’t notice many symptoms from the food allergies, but coupled with allergens from the environment, the body becomes overloaded and symptoms occur.

The first obvious step is to change the person’s diet and remove the most allergenic foods through an elimination diet. In some cases, I will run specific blood tests for food allergies as well as environmental allergies such as pollen, grass, dust and mold, among others. Many times I’ll see dramatic results when patients have food allergies, and I do things to repair the integrity of the intestinal barrier through the use of different herbs and nutrients.

Supplements to Treat Allergies

To help strengthen the respiratory barriers in the nose and lungs, I may recommend a variety of different nutrients and herbs. The first supplements I use are Vitamin C and bioflavonoids. Both act to improve the integrity of the respiratory mucous membrane barriers.

Vitamin C has the added benefit of helping the body break down the histamine molecule, which is released by the body in response to allergens.2 A specific bioflavonoid called Quercetin can be effective in treating allergies by acting as a natural antihistamine and anti-inflammatory.3 I also recommend an herb called freeze-dried stinging nettles leaf extract, which can lead to significant symptom relief.4

When I can uncover exactly what a patient is allergic to, I will often use desensitizing homeopathic drops made from the actual allergen in a diluted form.

So, if you’re dreading this spring due to seasonal allergies, visit a naturopathic physician who can work with you to identify contributing food allergies, correct your digestion and recommend some natural non-toxic treatments for allergy symptom control.


  1. American College of Allergy, Asthma, and Immunology. Allergy Facts. http://acaai.org/news/facts-statistics/allergies
  2. Carr, Anitra C, and Silvia Maggini. “Vitamin C and Immune Function.” Nutrients vol. 9,11 1211. 3 Nov. 2017, doi:10.3390/nu9111211. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683
  3. Rogerio, A P et al. “Anti-inflammatory activity of quercetin and isoquercitrin in experimental murine allergic asthma.” Inflammation research : official journal of the European Histamine Research Society ... [et al.https://pubmed.ncbi.nlm.nih.gov/18026696/
  4. Roschek, Bill Jr et al. “Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis.” Phytotherapy research : PTR vol. 23,7 (2009): 920-6. doi:10.1002/ptr.2763. https://pubmed.ncbi.nlm.nih.gov/19140159/ 

The products and statements made about specific products on this website have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent disease. All information provided on this website or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this website for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. 

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A Naturopathic Guide To Detoxification. A Revised Special 2021 Edition

Did you know that the top 10 detoxification questions people ask every month are:

1) How to detox your liver 10,100

2) How to detox your body 5,700

3) How long does it take to detox from alcohol? 4,900

4) How to detox your body from mold 4,100

5) How to detox 3,200

6) How long to detox from alcohol? 3,000

7) How to detox from weed 2,000

8) How to detox from alcohol 1,700

9) How to detox from sugar 1,600

10) How to detox from alcohol at home

…and that’s just people putting things into their bodies, intentionally for the most part, wanting to find and undo “button” or reverse the affects of too much fun.

But what about the toxins we don’t knowingly ingest or absorb?

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Dr. Aieta's Daily 5 Supplements

Dr. Aieta's Daily 5

On a daily basis in my practice I get asked the question, "Dr. Aieta, what supplements do you personally take every day to maintain overall good health?"

My answer is that I change my supplement plan quite often based upon what symptoms I may be experiencing, the time of year, and my changing nutritional needs.

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Updated With More Products For The Entire Month Of September>> Back To School Wellness Protocol

Immune Support Products Kids Immune Support
Most of our kids are back to school in way or another and with that comes parent concern with keeping their little ones and bigger ones healthy. This month, due to an overwhelming response, I decided to re-run last month's product specials, as well as add some additional kid-friendly products. I have found these products to be the most effective for illness prevention and immune support when dealing with viral and bacterial infections. You’ll be able to stock up your medicine cabinet with these products to have on hand or put together a care package for kids going away to school.  
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Back To School Wellness Protocol

Back to School Back to School Wellness Protocol for Covid-19
In a few short weeks our kids will hopefully be going back to school and I’m sure most parents are concerned with keeping their little ones and bigger ones healthy. This month I decided to highlight some of the products that I have found to be the most effective for illness prevention and immune support when dealing with viral and bacterial infections. You’ll be able to stock up your medicine cabinet with these products to have on hand or put together a care package for kids going away to school. 
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Joint Pain Relief: A Naturopathic Approach To Osteoarthritis & What Natural Supplements To Take

600w-Elbow-Joint-Pain Joint Pain Relief a naturopathic approach with natural herbal supplements

Summer is finally here! With the nice weather comes increased activity and that can mean achy joints and sore muscles for some of you. Osteoarthritis is the most common joint disorder in the United States. It primarily affects those over the age of 60 but it can also occur in people in their 40's and 50's, or even younger. 


Types of Joint Pain

 Types Of Joint Pain
In my practice, treating osteoarthritis is a multi-step process that includes acupuncture, physical medicine, dietary modifications based upon food sensitivity testing and dietary supplementation. This month’s theme is joint health and we are offering 10% off the following joint related products.

Use the discount code at check out: JOINTHEALTH10

(Note: promotional code can only be used for online orders not for orders placed directly through the office)
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