Dr Frank Aieta's Naturopathic Formulas™ Supplements Blog
After a crazy winter, most of us are all welcoming the nice weather of spring. But many allergy sufferers may not be so excited. As the trees and flowers bloom, their pollen becomes a major source of allergies, which can present symptoms like itchy eyes and throat, runny and clogged nose, and, in some cases, an annoying cough due to post-nasal drip.
What Are Allergies?
In simple terms, an allergy is an over-reactive response of the immune system to certain substances that are foreign to our bodies, called allergens. We acquire our allergies throughout our life, and some people are more susceptible than others. One must have at least one contact with a substance to become allergic to it.
Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion.1
Conventional allergy treatment attempts to block the immune response, or in more severe cases, to suppress the entire immune function with steroids. While this approach can provide symptomatic relief, it does nothing to address the underlying cause of the problem. Patients often become dependent on their medication, suffer from numerous side effects, and even worsen their overall health by constantly suppressing their immune system.
Treating Seasonal Allergies
A holistic approach to allergy relief is based on identifying and eliminating the underlying cause of the disease rather than masking its symptoms.
I’ve found that most people who suffer from seasonal allergies also have some underlying food allergies. Normally they don’t notice many symptoms from the food allergies, but coupled with allergens from the environment, the body becomes overloaded and symptoms occur.
The first obvious step is to change the person’s diet and remove the most allergenic foods through an elimination diet. In some cases, I will run specific blood tests for food allergies as well as environmental allergies such as pollen, grass, dust and mold, among others. Many times I’ll see dramatic results when patients have food allergies, and I do things to repair the integrity of the intestinal barrier through the use of different herbs and nutrients.
Supplements to Treat Allergies
To help strengthen the respiratory barriers in the nose and lungs, I may recommend a variety of different nutrients and herbs. The first supplements I use are Vitamin C and bioflavonoids. Both act to improve the integrity of the respiratory mucous membrane barriers.
Vitamin C has the added benefit of helping the body break down the histamine molecule, which is released by the body in response to allergens.2 A specific bioflavonoid called Quercetin can be effective in treating allergies by acting as a natural antihistamine and anti-inflammatory.3 I also recommend an herb called freeze-dried stinging nettles leaf extract, which can lead to significant symptom relief.4
When I can uncover exactly what a patient is allergic to, I will often use desensitizing homeopathic drops made from the actual allergen in a diluted form.
So, if you’re dreading this spring due to seasonal allergies, visit a naturopathic physician who can work with you to identify contributing food allergies, correct your digestion and recommend some natural non-toxic treatments for allergy symptom control.
- American College of Allergy, Asthma, and Immunology. Allergy Facts. http://acaai.org/news/facts-statistics/allergies
- Carr, Anitra C, and Silvia Maggini. “Vitamin C and Immune Function.” Nutrients vol. 9,11 1211. 3 Nov. 2017, doi:10.3390/nu9111211. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683.
- Rogerio, A P et al. “Anti-inflammatory activity of quercetin and isoquercitrin in experimental murine allergic asthma.” Inflammation research : official journal of the European Histamine Research Society ... [et al.https://pubmed.ncbi.nlm.nih.gov/18026696/
- Roschek, Bill Jr et al. “Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis.” Phytotherapy research : PTR vol. 23,7 (2009): 920-6. doi:10.1002/ptr.2763. https://pubmed.ncbi.nlm.nih.gov/19140159/
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The thyroid is a small gland located in the neck and is responsible for producing hormones that regulate the rate at which our cells utilize the fuel that we take in from our diet. These thyroid hormones can have a major impact on how we feel on a daily basis. A dysfunction in this gland can lead to a wide array of negative signs and symptoms.
The following are a few signs & symptoms of low thyroid production (hypothyroidism):
* weight gain
* puffy face
* decreased sexual interest
* cold intolerance
* cold hands and feet
* brittle nails
* swollen legs, feet, hands or abdomen
* rough dry skin
* menstrual irregularities
Thyroid hormones can have a major impact on how we feel on a daily basis.
1) How to detox your liver 10,100
2) How to detox your body 5,700
4) How to detox your body from mold 4,100
5) How to detox 3,200
6) How long to detox from alcohol? 3,000
7) How to detox from weed 2,000
8) How to detox from alcohol 1,700
9) How to detox from sugar 1,600
…and that’s just people putting things into their bodies, intentionally for the most part, wanting to find and undo “button” or reverse the affects of too much fun.
But what about the toxins we don’t knowingly ingest or absorb?
The ideal range for fasting triglycerides is between 60-90 mg/dL.
We ideally want to see this ratio below 3.5.
On a daily basis in my practice I get asked the question, "Dr. Aieta, what supplements do you personally take every day to maintain overall good health?"
My answer is that I change my supplement plan quite often based upon what symptoms I may be experiencing, the time of year, and my changing nutritional needs.
Summer is finally here! With the nice weather comes increased activity and that can mean achy joints and sore muscles for some of you. Osteoarthritis is the most common joint disorder in the United States. It primarily affects those over the age of 60 but it can also occur in people in their 40's and 50's, or even younger.
Types of Joint Pain
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From cholesterol in the diet and cholesterol manufactured in the liver originates many of the major hormones that fuel the human endocrine system.
Cholesterol is essential for the body's production of pregnenolone, progesterone, cortisol, DHEA, testosterone, estrone, estradiol and estriol.
Most people when asked about cholesterol simply equate it to heart disease yet they don't realize that cholesterol is actually vital for human life.